At Lifelong Strong, we're dedicated to promoting healthy aging through our high-quality products and mission-driven initiatives. We provide clean, premium ingredients in our whey protein supplements, ensuring optimal health benefits. Additionally, we donate 10% of our profits to causes that support healthy aging. You can also contact us through email, and you’ll receive a free, simple workout program designed to enhance strength as you age.

We focus on protein because it’s one of the most well-researched and safest supplements available. Protein plays a crucial role in supporting healthy muscles, especially as we age, and our mission is to help you maintain strength and vitality throughout your life.

Based on current research (see our Science page for more details):

• 40-49 years: 0.36 to 0.45 grams per pound of body weight
• 50-59 years: 0.45 to 0.54 grams per pound
• 60-69 years: 0.54 to 0.68 grams per pound
• 70-79 years: 0.54 to 0.68 grams per pound
• 80+ years: 0.54 to 0.73 grams per pound

Example:

If you are 65 years old and weigh 160 pounds, your recommended daily protein intake would be between 86.4 grams (160 lbs x 0.54) and 108.8 grams (160 lbs x 0.68).

Yes, whey protein is safe for older adults and has been extensively studied. Research supports its benefits for muscle health, particularly in older populations, helping to maintain muscle mass and strength as you age. [See studies on our Science page for more information.]

Lifelong Strong was created by physical therapists with a deep understanding of the aging process. Our mission is to support healthy aging by providing clean, effective supplements that help you maintain strength and vitality throughout your life. To our knowledge, no other companies have the combination of clean ingredients, clinical expertise and mission driven approach.

Yes, we are committed to using only clean, high-quality ingredients. We proactively request audits of our facilities and processes by external certifying authorities such as Eurofins to ensure the highest standards are met. Our products are CGMP certified, registered with the U.S. Food and Drug Administration (FDA).

Our whey protein is suitable for vegetarians but not for vegans, as it contains whey, a dairy product. However, we are actively working on expanding our product line to include vegan options.

The American College of Sports Medicine (ACSM) recommends that a strength training program be performed a minimum of two non-consecutive days each week. For healthy adults, one set of 8 to 12 repetitions is recommended, while older and frail individuals should aim for 10 to 15 repetitions per set.

Yes! We are constantly working to expand our product line, including new flavors and vegan options to cater to diverse tastes and dietary needs. Stay tuned for updates!